Healthy Young Athlete Podcast: Training with Weighted Balls - Is it Safe? A Detailed Discussion with Dr. Jason Zaremski

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People have been throwing things since the beginning of time, but nowadays, a variety of sports require not just training, but the hunt for “an edge” that will give a young athlete the viability to be “discovered” – “seen” – a bright blip on the radar of life that wouldn’t be there otherwise. What about – training with weighted balls? There’s a LOT to consider and it’s not just the sage sports you might think that require “throwing a ball”. While baseball is a slam-dunk consideration, softball, lacrosse and even swimming are all places where “potential enhancements via specialized training” are used. All of that and more are the focus inside this episode of The Healthy Young Athlete Podcast with your host, Dr. Mark Halstead!

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