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You are in control of your thoughts. You get to decide how and what you think about. So when negative emotions come up you can choose to think a better feeling thought. It takes practice and work, but you can do it. In other words, what you believe is entirely up to you. The exciting part is what you believe you create. Believe you can be successful, then guess what you are! We are going to make a list of affirmations you can use to replace negative thinking with more positive beliefs and outcomes.
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